Couscous, Cooked
174.3kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
36.283g
|
13%
|
Dietary Fibre |
2.198g
|
8%
|
Sugar |
0.157g
|
0%
|
Starch |
NA
| |
Total Fat |
0.251g
|
0%
|
Saturated Fat |
0.046g
|
0%
|
Monounsaturated Fat |
0.035g
| |
Polyunsaturated Fat |
0.1g
| |
Omega-3 Fatty Acids |
0.005g
|
0%
|
Omega-6 Fatty Acids |
0.094g
| |
Cholesterol |
0mg
| |
Protein |
5.919g
|
12%
|
Water |
113.401g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.099mg
|
8%
|
Riboflavin (Vitamin B2) |
0.042mg
|
3%
|
Niacin (Vitamin B3) |
1.535mg
|
10%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.08mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
23.55µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.204mg
|
1%
|
Vitamin K |
0.157µg
|
0%
|
Cholin |
5.181mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
12.56mg
|
1%
|
Iron |
0.597mg
|
3%
|
Magnesium |
12.56mg
|
3%
|
Potassium |
91.06mg
|
2%
|
Copper |
0.064mg
|
7%
|
Zinc |
0.408mg
|
4%
|
Phosphorus |
34.54mg
|
3%
|
Selenium |
43.018µg
|
78%
|
Sodium |
296.73mg
|
13%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.