Chia Seed
137.8kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.941g
|
4%
|
Dietary Fibre |
9.752g
|
35%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
8.715g
|
11%
|
Saturated Fat |
0.944g
|
5%
|
Monounsaturated Fat |
0.655g
| |
Polyunsaturated Fat |
6.709g
| |
Omega-3 Fatty Acids |
5.055g
|
389%
|
Omega-6 Fatty Acids |
1.654g
| |
Cholesterol |
0mg
| |
Protein |
4.689g
|
9%
|
Water |
1.644g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.454mg
|
1%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.176mg
|
15%
|
Riboflavin (Vitamin B2) |
0.048mg
|
4%
|
Niacin (Vitamin B3) |
2.503mg
|
16%
|
Pantothenic |
NA
| |
Vitamin B6 |
NA
| |
Biotin |
NA
| |
Folate (Vitamin B9) |
13.892µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.142mg
|
1%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
178.889mg
|
14%
|
Iron |
2.189mg
|
12%
|
Magnesium |
94.973mg
|
23%
|
Potassium |
115.385mg
|
2%
|
Copper |
0.262mg
|
29%
|
Zinc |
1.298mg
|
12%
|
Phosphorus |
243.81mg
|
20%
|
Selenium |
15.649µg
|
28%
|
Sodium |
4.536mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.772mg
|
34%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.