Portobello Mushroom (exposed to UV)
18.9kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.328g
|
1%
|
Dietary Fibre |
1.118g
|
4%
|
Sugar |
2.15g
|
4%
|
Starch |
NA
| |
Total Fat |
0.301g
|
0%
|
Saturated Fat |
0.052g
|
0%
|
Monounsaturated Fat |
0.017g
| |
Polyunsaturated Fat |
0.101g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
1.815g
|
4%
|
Water |
79.825g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.051mg
|
4%
|
Riboflavin (Vitamin B2) |
0.112mg
|
9%
|
Niacin (Vitamin B3) |
3.865mg
|
24%
|
Pantothenic |
0.98mg
|
20%
|
Vitamin B6 |
0.127mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24.08µg
|
6%
|
Vitamin B12 |
0.043µg
|
2%
|
Vitamin B-12 Added |
NA
| |
Vitamin D |
24.424µg
|
122%
|
Vitamin E |
0.017mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
18.232mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
2.58mg
|
0%
|
Iron |
0.267mg
|
1%
|
Magnesium |
8.6mg
|
2%
|
Potassium |
313.04mg
|
7%
|
Copper |
0.246mg
|
27%
|
Zinc |
0.456mg
|
4%
|
Phosphorus |
92.88mg
|
7%
|
Selenium |
15.996µg
|
29%
|
Sodium |
7.74mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.059mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.