Portobello Mushroom (exposed to UV)

18.9kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
3.328g
1%
Dietary Fibre
1.118g
4%
Sugar
2.15g
4%
Starch
NA
Total Fat
0.301g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.101g
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
1.815g
4%
Water
79.825g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.051mg
4%
Riboflavin (Vitamin B2)
0.112mg
9%
Niacin (Vitamin B3)
3.865mg
24%
Pantothenic
0.98mg
20%
Vitamin B6
0.127mg
7%
Biotin
NA
Folate (Vitamin B9)
24.08µg
6%
Vitamin B12
0.043µg
2%
Vitamin B-12 Added
NA
Vitamin D
24.424µg
122%
Vitamin E
0.017mg
0%
Vitamin K
0µg
Cholin
18.232mg
3%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
2.58mg
0%
Iron
0.267mg
1%
Magnesium
8.6mg
2%
Potassium
313.04mg
7%
Copper
0.246mg
27%
Zinc
0.456mg
4%
Phosphorus
92.88mg
7%
Selenium
15.996µg
29%
Sodium
7.74mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.059mg
3%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.