Nuts (Mix)
169.7kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.488g
|
2%
|
Dietary Fibre |
2.128g
|
8%
|
Sugar |
1.305g
|
3%
|
Starch |
NA
| |
Total Fat |
15.156g
|
19%
|
Saturated Fat |
1.967g
|
10%
|
Monounsaturated Fat |
8.307g
| |
Polyunsaturated Fat |
4.2g
| |
Omega-3 Fatty Acids |
0.23g
|
18%
|
Omega-6 Fatty Acids |
3.968g
| |
Cholesterol |
0mg
| |
Protein |
4.749g
|
9%
|
Water |
0.739g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.252mg
|
0%
|
Vitamin A |
0.28µg
|
0%
|
Thiamine (Vitamin B1) |
0.085mg
|
7%
|
Riboflavin (Vitamin B2) |
0.137mg
|
11%
|
Niacin (Vitamin B3) |
0.564mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.087mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
17.36µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.71mg
|
18%
|
Vitamin K |
3.752µg
|
3%
|
Cholin |
14.644mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
38.92mg
|
3%
|
Iron |
1.204mg
|
7%
|
Magnesium |
66.92mg
|
16%
|
Potassium |
178.92mg
|
4%
|
Copper |
0.449mg
|
50%
|
Zinc |
1.128mg
|
10%
|
Phosphorus |
128.52mg
|
10%
|
Selenium |
41.188µg
|
75%
|
Sodium |
1.96mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.