Nuts (Mix)

169.7kcal (8% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
6.488g
2%
Dietary Fibre
2.128g
8%
Sugar
1.305g
3%
Starch
NA
Total Fat
15.156g
19%
Saturated Fat
1.967g
10%
Monounsaturated Fat
8.307g
Polyunsaturated Fat
4.2g
Omega-3 Fatty Acids
0.23g
18%
Omega-6 Fatty Acids
3.968g
Cholesterol
0mg
Protein
4.749g
9%
Water
0.739g
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Vitamins
Amount
DV%
Vitamin C
0.252mg
0%
Vitamin A
0.28µg
0%
Thiamine (Vitamin B1)
0.085mg
7%
Riboflavin (Vitamin B2)
0.137mg
11%
Niacin (Vitamin B3)
0.564mg
4%
Pantothenic
NA
Vitamin B6
0.087mg
5%
Biotin
NA
Folate (Vitamin B9)
17.36µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
2.71mg
18%
Vitamin K
3.752µg
3%
Cholin
14.644mg
3%
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Minerals (Elements)
Amount
DV%
Calcium
38.92mg
3%
Iron
1.204mg
7%
Magnesium
66.92mg
16%
Potassium
178.92mg
4%
Copper
0.449mg
50%
Zinc
1.128mg
10%
Phosphorus
128.52mg
10%
Selenium
41.188µg
75%
Sodium
1.96mg
0%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.