Rice, White

684.5kcal (34% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
151.108g
55%
Dietary Fibre
5.18g
19%
Sugar
NA
Starch
NA
Total Fat
1.018g
1%
Saturated Fat
0.205g
1%
Monounsaturated Fat
0.37g
Polyunsaturated Fat
0.366g
Omega-3 Fatty Acids
0.015g
1%
Omega-6 Fatty Acids
0.35g
Cholesterol
0mg
Protein
12.599g
25%
Water
19.351g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.333mg
28%
Riboflavin (Vitamin B2)
0.102mg
8%
Niacin (Vitamin B3)
3.968mg
25%
Pantothenic
1.524mg
30%
Vitamin B6
0.198mg
12%
Biotin
NA
Folate (Vitamin B9)
12.95µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
20.35mg
2%
Iron
2.96mg
16%
Magnesium
42.55mg
10%
Potassium
142.45mg
3%
Copper
0.316mg
35%
Zinc
2.22mg
20%
Phosphorus
131.35mg
11%
Selenium
27.935µg
51%
Sodium
12.95mg
1%
Iodine
NA
Molybdenum
NA
Manganese
1.802mg
78%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.