Rice, White
684.5kcal (34% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
151.108g
|
55%
|
Dietary Fibre |
5.18g
|
19%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.018g
|
1%
|
Saturated Fat |
0.205g
|
1%
|
Monounsaturated Fat |
0.37g
| |
Polyunsaturated Fat |
0.366g
| |
Omega-3 Fatty Acids |
0.015g
|
1%
|
Omega-6 Fatty Acids |
0.35g
| |
Cholesterol |
0mg
| |
Protein |
12.599g
|
25%
|
Water |
19.351g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.333mg
|
28%
|
Riboflavin (Vitamin B2) |
0.102mg
|
8%
|
Niacin (Vitamin B3) |
3.968mg
|
25%
|
Pantothenic |
1.524mg
|
30%
|
Vitamin B6 |
0.198mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12.95µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
20.35mg
|
2%
|
Iron |
2.96mg
|
16%
|
Magnesium |
42.55mg
|
10%
|
Potassium |
142.45mg
|
3%
|
Copper |
0.316mg
|
35%
|
Zinc |
2.22mg
|
20%
|
Phosphorus |
131.35mg
|
11%
|
Selenium |
27.935µg
|
51%
|
Sodium |
12.95mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.802mg
|
78%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.