Portabella Mushroom, Grilled
35.1kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.372g
|
2%
|
Dietary Fibre |
2.662g
|
10%
|
Sugar |
2.735g
|
5%
|
Starch |
0.52g
| |
Total Fat |
0.702g
|
1%
|
Saturated Fat |
0.077g
|
0%
|
Monounsaturated Fat |
0.011g
| |
Polyunsaturated Fat |
0.281g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.281g
| |
Cholesterol |
0mg
| |
Protein |
3.969g
|
8%
|
Water |
109.699g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.087mg
|
7%
|
Riboflavin (Vitamin B2) |
0.488mg
|
38%
|
Niacin (Vitamin B3) |
7.569mg
|
47%
|
Pantothenic |
1.527mg
|
31%
|
Vitamin B6 |
0.148mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
22.99µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0.363µg
|
2%
|
Vitamin E |
0mg
| |
Vitamin K |
0µg
| |
Cholin |
39.688mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
3.63mg
|
0%
|
Iron |
0.484mg
|
3%
|
Magnesium |
15.73mg
|
4%
|
Potassium |
528.77mg
|
11%
|
Copper |
0.471mg
|
52%
|
Zinc |
0.787mg
|
7%
|
Phosphorus |
163.35mg
|
13%
|
Selenium |
26.499µg
|
48%
|
Sodium |
13.31mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.081mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.