Curd Cheese, from Soybean
169.9kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.763g
|
3%
|
Dietary Fibre |
0g
| |
Sugar |
1.8g
|
4%
|
Starch |
NA
| |
Total Fat |
9.113g
|
12%
|
Saturated Fat |
1.319g
|
7%
|
Monounsaturated Fat |
2.013g
| |
Polyunsaturated Fat |
5.144g
| |
Omega-3 Fatty Acids |
0.608g
|
47%
|
Omega-6 Fatty Acids |
4.536g
| |
Cholesterol |
0mg
| |
Protein |
14.063g
|
28%
|
Water |
79.763g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
2.25µg
|
0%
|
Thiamine (Vitamin B1) |
0mg
| |
Riboflavin (Vitamin B2) |
0.158mg
|
12%
|
Niacin (Vitamin B3) |
0.563mg
|
4%
|
Pantothenic |
0.131mg
|
3%
|
Vitamin B6 |
0.079mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24.75µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.675mg
|
5%
|
Vitamin K |
5.175µg
|
4%
|
Cholin |
70.313mg
|
13%
|
 | Amount | DV% |
|---|---|---|
Calcium |
211.5mg
|
16%
|
Iron |
6.3mg
|
35%
|
Magnesium |
256.5mg
|
61%
|
Potassium |
223.875mg
|
5%
|
Copper |
0.428mg
|
48%
|
Zinc |
1.935mg
|
18%
|
Phosphorus |
249.75mg
|
20%
|
Selenium |
18.9µg
|
34%
|
Sodium |
22.5mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1mg
|
43%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.