Wheat, Sprouted
213.8kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
45.932g
|
17%
|
Dietary Fibre |
1.188g
|
4%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.372g
|
2%
|
Saturated Fat |
0.222g
|
1%
|
Monounsaturated Fat |
0.163g
| |
Polyunsaturated Fat |
0.602g
| |
Omega-3 Fatty Acids |
0.028g
|
2%
|
Omega-6 Fatty Acids |
0.573g
| |
Cholesterol |
0mg
| |
Protein |
8.089g
|
16%
|
Water |
51.57g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.808mg
|
3%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.243mg
|
20%
|
Riboflavin (Vitamin B2) |
0.167mg
|
13%
|
Niacin (Vitamin B3) |
3.334mg
|
21%
|
Pantothenic |
1.023mg
|
20%
|
Vitamin B6 |
0.286mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
41.04µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
30.24mg
|
2%
|
Iron |
2.311mg
|
13%
|
Magnesium |
88.56mg
|
21%
|
Potassium |
182.52mg
|
4%
|
Copper |
0.282mg
|
31%
|
Zinc |
1.782mg
|
16%
|
Phosphorus |
216mg
|
17%
|
Selenium |
45.9µg
|
83%
|
Sodium |
17.28mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.007mg
|
87%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.