High in Calcium
Agave, Cooked
1104mg

in cup

Sesame Butter Paste
960mg

in 100g

Winged Bean
800.8mg

in cup

Soybean
515.22mg

in cup

White Bean
484.8mg

in cup

Almond Milk
482.08mg

in cup

Agave
479.55mg

in cup

Almond Milk
448.96mg

in cup

Tofu
434mg

in cup

Self Rising Flour
422.5mg

in cup

Tahini, ground
420mg

in 100g

Coconut Yogurt
416.5mg

in cup

Natto
379.75mg

in cup

Bean, Baby Lima
371.95mg

in cup

Collard, Frozen
357mg

in cup, chopped

Soybean, Green
354.6mg

in cup

Teff
347.4mg

in cup

Bean, French
342.24mg

in cup

Amaranth Flour
332.4mg

in cup

Yellow Bean
325.36mg

in cup

Flaxseed Meal
325mg

in cup

Great Northern Bean
320.25mg

in cup

Lupin
316.8mg

in cup

Amaranth Grain
306.87mg

in cup

Navy Bean
305.76mg

in cup

Soy Milk
300.12mg

in cup

SILK Unsweetened, Soymilk
298.89mg

in cup

SILK Plain, Soymilk
298.89mg

in cup

Soy Meal, Defatted
297.68mg

in cup

Black Turtle Bean
294.4mg

in cup

Mothbean
294mg

in cup

Almond,Oil Roasted
291mg

in 100g

Oat Milk
290.4mg

in cup

Soy Yogurt
289.1mg

in cup

Rice Milk
287.92mg

in cup

Mungo Bean
285.66mg

in cup

Almond Flour
285.6mg

in cup

Mustard Spinach, Cooked
284.4mg

in cup, chopped

Sesame Seed, Roasted
280.38mg

in oz

Amaranth Leaf
275.88mg

in cup

Mung Bean
273.24mg

in cup

Pink Bean
273mg

in cup

Hyacinth Bean
273mg

in cup

Collard, Cooked
267.9mg

in cup, chopped

Pigeon Pea
266.5mg

in cup

Broccoli Raab, Cooked
265.5mg

in cup

Bean, Kidney
263.12mg

in cup

Tofu, Extra Firm
256.62mg

in block

Tofu, Firm
253.26mg

in cup

Soy Flour, Low Fat
250.8mg

in cup, stirred

Bean, Cranberry
247.65mg

in cup

Spinach, Cooked
244.8mg

in cup

Nopal, Cooked
244.36mg

in cup

Winged Bean, Cooked
244.24mg

in cup

Bean, Black
238.62mg

in cup

Basmati Rice
231mg

in cup

Pinto Bean
218.09mg

in cup

Wasabi Root
216.32mg

in root

Squash, Winter, Butternut
216mg

in unit

Agave, Dried
215.6mg

in oz

Curd Cheese, from Soybean
211.5mg

in 1/2 cup

Cowpea, Cooked
211.2mg

in cup

Tahitian Taro, Cooked
204.13mg

in cup slices

Collard, Canned
198.9mg

in cup

Kale, Canned
198.9mg

in cup

Turnip Green, Cooked
197.28mg

in cup, chopped

Lentils, Black
192mg

in cup

Bread
191.52mg

in slice

White Bean, Canned
191.26mg

in cup

Cowpea
183.7mg

in cup

Cowpea
182.7mg

in cup

Chia Seed
178.89mg

in oz

Kale, cooked
177mg

in cup

Soybean, Cooked
175.44mg

in cup

Soy Flour
173.04mg

in cup, stirred

Mustard Green, Boiled
165.2mg

in cup, chopped

Taro, Tahitian
161.25mg

in cup slices

White Bean, Cooked
161.1mg

in cup

Soy Flour, Roasted
159.8mg

in cup, stirred

Chinese Cabbage, Cooked
158.1mg

in cup, shredded

Corn Flour, Masa, White
157.32mg

in cup

Dried Carrot
156.88mg

in cup

Tofu Yogurt
154.58mg

in 1/2 cup

Broadbean
154.5mg

in cup

Mustard Green, Boiled
151.5mg

in cup, chopped

Coconut Milk
150.4mg

in 1/3 cup

Dandelion Green, Cooked
147mg

in cup, chopped

Spinach, Frozen, Boiled with Salt
145.35mg

in cup

Cheddar Cheese, Vegan
143.92mg

in oz

Catjang Cowpea
141.95mg

in cup

Nopal
141.04mg

in cup, sliced

Great Northern Bean, Canned
138.86mg

in cup

Red Sweet Pepper, Freeze-Dried
134mg

in 100g

Pistachio, Roasted
131.61mg

in cup

Bean, Adzuki
130.02mg

in cup

Cardoon, Cooked
129.6mg

in cup

Pistachio
129.15mg

in cup

Baked Bean, Canned
126.5mg

in cup

Beaked Hazelnut (Northern Plains Indians)
125.02mg

in oz

Taro Leaf, Cooked
124.7mg

in cup