Mustard Green, Boiled
36.4kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.314g
|
2%
|
Dietary Fibre |
2.8g
|
10%
|
Sugar |
1.974g
|
4%
|
Starch |
NA
| |
Total Fat |
0.658g
|
1%
|
Saturated Fat |
0.017g
|
0%
|
Monounsaturated Fat |
0.154g
| |
Polyunsaturated Fat |
0.064g
| |
Omega-3 Fatty Acids |
0.031g
|
2%
|
Omega-6 Fatty Acids |
0.034g
| |
Cholesterol |
0mg
| |
Protein |
3.584g
|
7%
|
Water |
128.492g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
35.42mg
|
39%
|
Vitamin A |
865.2µg
|
96%
|
Thiamine (Vitamin B1) |
0.057mg
|
5%
|
Riboflavin (Vitamin B2) |
0.088mg
|
7%
|
Niacin (Vitamin B3) |
0.606mg
|
4%
|
Pantothenic |
0.168mg
|
3%
|
Vitamin B6 |
0.137mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12.6µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.492mg
|
17%
|
Vitamin K |
829.78µg
|
691%
|
Cholin |
0.56mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
165.2mg
|
13%
|
Iron |
1.218mg
|
7%
|
Magnesium |
18.2mg
|
4%
|
Potassium |
226.8mg
|
5%
|
Copper |
0.204mg
|
23%
|
Zinc |
0.308mg
|
3%
|
Phosphorus |
58.8mg
|
5%
|
Selenium |
0.84µg
|
2%
|
Sodium |
12.6mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.