Nopal, Cooked
22.4kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.887g
|
2%
|
Dietary Fibre |
2.98g
|
11%
|
Sugar |
1.669g
|
3%
|
Starch |
NA
| |
Total Fat |
0.075g
|
0%
|
Saturated Fat |
0.009g
|
0%
|
Monounsaturated Fat |
0.01g
| |
Polyunsaturated Fat |
0.031g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.028g
| |
Cholesterol |
0mg
| |
Protein |
2.011g
|
4%
|
Water |
140.522g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
7.897mg
|
9%
|
Vitamin A |
32.78µg
|
4%
|
Thiamine (Vitamin B1) |
0.016mg
|
1%
|
Riboflavin (Vitamin B2) |
0.06mg
|
5%
|
Niacin (Vitamin B3) |
0.441mg
|
3%
|
Pantothenic |
0.224mg
|
4%
|
Vitamin B6 |
0.1mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
4.47µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0mg
| |
Vitamin K |
7.599µg
|
6%
|
Cholin |
10.579mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
244.36mg
|
19%
|
Iron |
0.745mg
|
4%
|
Magnesium |
70.03mg
|
17%
|
Potassium |
290.55mg
|
6%
|
Copper |
0.073mg
|
8%
|
Zinc |
0.313mg
|
3%
|
Phosphorus |
23.84mg
|
2%
|
Selenium |
1.043µg
|
2%
|
Sodium |
29.8mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.608mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.