Nopal, Cooked

22.4kcal (1% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
4.887g
2%
Dietary Fibre
2.98g
11%
Sugar
1.669g
3%
Starch
NA
Total Fat
0.075g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.031g
Omega-3 Fatty Acids
0.003g
0%
Omega-6 Fatty Acids
0.028g
Cholesterol
0mg
Protein
2.011g
4%
Water
140.522g
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Vitamins
Amount
DV%
Vitamin C
7.897mg
9%
Vitamin A
32.78µg
4%
Thiamine (Vitamin B1)
0.016mg
1%
Riboflavin (Vitamin B2)
0.06mg
5%
Niacin (Vitamin B3)
0.441mg
3%
Pantothenic
0.224mg
4%
Vitamin B6
0.1mg
6%
Biotin
NA
Folate (Vitamin B9)
4.47µg
1%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0mg
Vitamin K
7.599µg
6%
Cholin
10.579mg
2%
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Minerals (Elements)
Amount
DV%
Calcium
244.36mg
19%
Iron
0.745mg
4%
Magnesium
70.03mg
17%
Potassium
290.55mg
6%
Copper
0.073mg
8%
Zinc
0.313mg
3%
Phosphorus
23.84mg
2%
Selenium
1.043µg
2%
Sodium
29.8mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.608mg
26%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.