Beaked Hazelnut (Northern Plains Indians)

178kcal (9% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
6.515g
2%
Dietary Fibre
2.778g
10%
Sugar
NA
Starch
NA
Total Fat
15.023g
19%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
NA
Protein
4.221g
8%
Water
1.678g
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Vitamins
Amount
DV%
Vitamin C
NA
Vitamin A
NA
Thiamine (Vitamin B1)
0.136mg
11%
Riboflavin (Vitamin B2)
0.045mg
3%
Niacin (Vitamin B3)
0.904mg
6%
Pantothenic
NA
Vitamin B6
0.156mg
9%
Biotin
NA
Folate (Vitamin B9)
NA
Vitamin B12
NA
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
125.024mg
10%
Iron
0.885mg
5%
Magnesium
66.623mg
16%
Potassium
209.223mg
4%
Copper
0.34mg
38%
Zinc
0.584mg
5%
Phosphorus
116.519mg
9%
Selenium
NA
Sodium
0.567mg
0%
Iodine
NA
Molybdenum
NA
Manganese
2.155mg
94%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.