Beaked Hazelnut (Northern Plains Indians)
178kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.515g
|
2%
|
Dietary Fibre |
2.778g
|
10%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
15.023g
|
19%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
4.221g
|
8%
|
Water |
1.678g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.136mg
|
11%
|
Riboflavin (Vitamin B2) |
0.045mg
|
3%
|
Niacin (Vitamin B3) |
0.904mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.156mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
125.024mg
|
10%
|
Iron |
0.885mg
|
5%
|
Magnesium |
66.623mg
|
16%
|
Potassium |
209.223mg
|
4%
|
Copper |
0.34mg
|
38%
|
Zinc |
0.584mg
|
5%
|
Phosphorus |
116.519mg
|
9%
|
Selenium |
NA
| |
Sodium |
0.567mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.155mg
|
94%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.