Mustard Green, Boiled
39kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.765g
|
2%
|
Dietary Fibre |
3g
|
11%
|
Sugar |
2.115g
|
4%
|
Starch |
NA
| |
Total Fat |
0.705g
|
1%
|
Saturated Fat |
0.018g
|
0%
|
Monounsaturated Fat |
0.165g
| |
Polyunsaturated Fat |
0.069g
| |
Omega-3 Fatty Acids |
0.033g
|
3%
|
Omega-6 Fatty Acids |
0.036g
| |
Cholesterol |
0mg
| |
Protein |
3.84g
|
8%
|
Water |
137.67g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
37.95mg
|
42%
|
Vitamin A |
927µg
|
103%
|
Thiamine (Vitamin B1) |
0.062mg
|
5%
|
Riboflavin (Vitamin B2) |
0.095mg
|
7%
|
Niacin (Vitamin B3) |
0.65mg
|
4%
|
Pantothenic |
0.18mg
|
4%
|
Vitamin B6 |
0.147mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13.5µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.67mg
|
18%
|
Vitamin K |
889.05µg
|
741%
|
Cholin |
0.6mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
177mg
|
14%
|
Iron |
1.305mg
|
7%
|
Magnesium |
19.5mg
|
5%
|
Potassium |
243mg
|
5%
|
Copper |
0.219mg
|
24%
|
Zinc |
0.33mg
|
3%
|
Phosphorus |
63mg
|
5%
|
Selenium |
0.9µg
|
2%
|
Sodium |
13.5mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.