Mustard Green, Boiled

39kcal (2% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
6.765g
2%
Dietary Fibre
3g
11%
Sugar
2.115g
4%
Starch
NA
Total Fat
0.705g
1%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.165g
Polyunsaturated Fat
0.069g
Omega-3 Fatty Acids
0.033g
3%
Omega-6 Fatty Acids
0.036g
Cholesterol
0mg
Protein
3.84g
8%
Water
137.67g
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Vitamins
Amount
DV%
Vitamin C
37.95mg
42%
Vitamin A
927µg
103%
Thiamine (Vitamin B1)
0.062mg
5%
Riboflavin (Vitamin B2)
0.095mg
7%
Niacin (Vitamin B3)
0.65mg
4%
Pantothenic
0.18mg
4%
Vitamin B6
0.147mg
9%
Biotin
NA
Folate (Vitamin B9)
13.5µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
2.67mg
18%
Vitamin K
889.05µg
741%
Cholin
0.6mg
0%
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Minerals (Elements)
Amount
DV%
Calcium
177mg
14%
Iron
1.305mg
7%
Magnesium
19.5mg
5%
Potassium
243mg
5%
Copper
0.219mg
24%
Zinc
0.33mg
3%
Phosphorus
63mg
5%
Selenium
0.9µg
2%
Sodium
13.5mg
1%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.