Mustard Spinach, Cooked
28.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.04g
|
2%
|
Dietary Fibre |
3.6g
|
13%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.36g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
3.06g
|
6%
|
Water |
170.1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
117mg
|
130%
|
Vitamin A |
738µg
|
82%
|
Thiamine (Vitamin B1) |
0.074mg
|
6%
|
Riboflavin (Vitamin B2) |
0.112mg
|
9%
|
Niacin (Vitamin B3) |
0.774mg
|
5%
|
Pantothenic |
0.214mg
|
4%
|
Vitamin B6 |
0.175mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
131.4µg
|
33%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
284.4mg
|
22%
|
Iron |
1.44mg
|
8%
|
Magnesium |
12.6mg
|
3%
|
Potassium |
513mg
|
11%
|
Copper |
0.09mg
|
10%
|
Zinc |
0.198mg
|
2%
|
Phosphorus |
32.4mg
|
3%
|
Selenium |
1.08µg
|
2%
|
Sodium |
25.2mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.486mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.