Mustard Spinach, Cooked

28.8kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
5.04g
2%
Dietary Fibre
3.6g
13%
Sugar
NA
Starch
NA
Total Fat
0.36g
0%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
3.06g
6%
Water
170.1g
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Vitamins
Amount
DV%
Vitamin C
117mg
130%
Vitamin A
738µg
82%
Thiamine (Vitamin B1)
0.074mg
6%
Riboflavin (Vitamin B2)
0.112mg
9%
Niacin (Vitamin B3)
0.774mg
5%
Pantothenic
0.214mg
4%
Vitamin B6
0.175mg
10%
Biotin
NA
Folate (Vitamin B9)
131.4µg
33%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
284.4mg
22%
Iron
1.44mg
8%
Magnesium
12.6mg
3%
Potassium
513mg
11%
Copper
0.09mg
10%
Zinc
0.198mg
2%
Phosphorus
32.4mg
3%
Selenium
1.08µg
2%
Sodium
25.2mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.486mg
21%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.