Tofu, Extra Firm
75.5kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.074g
|
0%
|
Dietary Fibre |
0.91g
|
3%
|
Sugar |
0.646g
|
1%
|
Starch |
NA
| |
Total Fat |
4.787g
|
6%
|
Saturated Fat |
0.836g
|
4%
|
Monounsaturated Fat |
1.199g
| |
Polyunsaturated Fat |
2.418g
| |
Omega-3 Fatty Acids |
0.238g
|
18%
|
Omega-6 Fatty Acids |
2.171g
| |
Cholesterol |
0mg
| |
Protein |
9.082g
|
18%
|
Water |
74.902g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.044mg
|
4%
|
Riboflavin (Vitamin B2) |
0.044mg
|
3%
|
Niacin (Vitamin B3) |
0.219mg
|
1%
|
Pantothenic |
0.768mg
|
15%
|
Vitamin B6 |
0.076mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8.19µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.009mg
|
0%
|
Vitamin K |
2.548µg
|
2%
|
Cholin |
30.03mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
256.62mg
|
20%
|
Iron |
1.856mg
|
10%
|
Magnesium |
31.85mg
|
8%
|
Potassium |
118.3mg
|
3%
|
Copper |
0.182mg
|
20%
|
Zinc |
0.974mg
|
9%
|
Phosphorus |
101.01mg
|
8%
|
Selenium |
11.83µg
|
22%
|
Sodium |
3.64mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.606mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.