Taro, Tahitian
55kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.638g
|
3%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.213g
|
2%
|
Saturated Fat |
0.246g
|
1%
|
Monounsaturated Fat |
0.098g
| |
Polyunsaturated Fat |
0.5g
| |
Omega-3 Fatty Acids |
0.151g
|
12%
|
Omega-6 Fatty Acids |
0.349g
| |
Cholesterol |
0mg
| |
Protein |
3.488g
|
7%
|
Water |
109.95g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
120mg
|
133%
|
Vitamin A |
127.5µg
|
14%
|
Thiamine (Vitamin B1) |
0.078mg
|
6%
|
Riboflavin (Vitamin B2) |
0.305mg
|
23%
|
Niacin (Vitamin B3) |
1.244mg
|
8%
|
Pantothenic |
0.155mg
|
3%
|
Vitamin B6 |
0.145mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11.25µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
161.25mg
|
12%
|
Iron |
1.625mg
|
9%
|
Magnesium |
58.75mg
|
14%
|
Potassium |
757.5mg
|
16%
|
Copper |
0.089mg
|
10%
|
Zinc |
0.113mg
|
1%
|
Phosphorus |
56.25mg
|
5%
|
Selenium |
0.875µg
|
2%
|
Sodium |
62.5mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.196mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.