Corn Flour, Masa, White
413.8kcal (21% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
87.313g
|
32%
|
Dietary Fibre |
7.296g
|
26%
|
Sugar |
1.835g
|
4%
|
Starch |
75.24g
| |
Total Fat |
4.207g
|
5%
|
Saturated Fat |
0.606g
|
3%
|
Monounsaturated Fat |
1.137g
| |
Polyunsaturated Fat |
1.965g
| |
Omega-3 Fatty Acids |
0.059g
|
5%
|
Omega-6 Fatty Acids |
1.906g
| |
Cholesterol |
0mg
| |
Protein |
9.644g
|
19%
|
Water |
11.161g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.254mg
|
21%
|
Riboflavin (Vitamin B2) |
0.111mg
|
9%
|
Niacin (Vitamin B3) |
1.863mg
|
12%
|
Pantothenic |
0.219mg
|
4%
|
Vitamin B6 |
0.542mg
|
32%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
33.06µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.137mg
|
1%
|
Vitamin K |
0µg
| |
Cholin |
9.804mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
157.32mg
|
12%
|
Iron |
1.676mg
|
9%
|
Magnesium |
106.02mg
|
25%
|
Potassium |
298.68mg
|
6%
|
Copper |
0.238mg
|
26%
|
Zinc |
2.052mg
|
19%
|
Phosphorus |
263.34mg
|
21%
|
Selenium |
11.97µg
|
22%
|
Sodium |
5.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.429mg
|
19%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.