Tofu
94.2kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.319g
|
1%
|
Dietary Fibre |
0.372g
|
1%
|
Sugar |
0.769g
|
2%
|
Starch |
NA
| |
Total Fat |
5.927g
|
8%
|
Saturated Fat |
0.857g
|
4%
|
Monounsaturated Fat |
1.309g
| |
Polyunsaturated Fat |
3.347g
| |
Omega-3 Fatty Acids |
0.396g
|
30%
|
Omega-6 Fatty Acids |
2.951g
| |
Cholesterol |
0mg
| |
Protein |
10.019g
|
20%
|
Water |
104.842g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.124mg
|
0%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.1mg
|
8%
|
Riboflavin (Vitamin B2) |
0.064mg
|
5%
|
Niacin (Vitamin B3) |
0.242mg
|
2%
|
Pantothenic |
0.084mg
|
2%
|
Vitamin B6 |
0.058mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
18.6µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.012mg
|
0%
|
Vitamin K |
2.976µg
|
2%
|
Cholin |
35.712mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
434mg
|
33%
|
Iron |
6.646mg
|
37%
|
Magnesium |
37.2mg
|
9%
|
Potassium |
150.04mg
|
3%
|
Copper |
0.239mg
|
27%
|
Zinc |
0.992mg
|
9%
|
Phosphorus |
120.28mg
|
10%
|
Selenium |
11.036µg
|
20%
|
Sodium |
8.68mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.75mg
|
33%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.