Bread

66.6kcal (3% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
12.295g
4%
Dietary Fibre
2.576g
9%
Sugar
1.4g
3%
Starch
7.63g
Total Fat
0.602g
1%
Saturated Fat
0.176g
1%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.272g
Omega-3 Fatty Acids
0.023g
2%
Omega-6 Fatty Acids
0.246g
Cholesterol
0mg
Protein
2.985g
6%
Water
11.088g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.143mg
12%
Riboflavin (Vitamin B2)
0.071mg
5%
Niacin (Vitamin B3)
1.247mg
8%
Pantothenic
0.127mg
3%
Vitamin B6
0.022mg
1%
Biotin
NA
Folate (Vitamin B9)
35.56µg
9%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.106mg
1%
Vitamin K
2.156µg
2%
Cholin
2.268mg
0%
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Minerals (Elements)
Amount
DV%
Calcium
191.52mg
15%
Iron
1.369mg
8%
Magnesium
7.28mg
2%
Potassium
35.56mg
1%
Copper
0.042mg
5%
Zinc
0.266mg
2%
Phosphorus
28.84mg
2%
Selenium
4.508µg
8%
Sodium
133.84mg
6%
Iodine
NA
Molybdenum
NA
Manganese
0.178mg
8%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.