Bread
66.6kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.295g
|
4%
|
Dietary Fibre |
2.576g
|
9%
|
Sugar |
1.4g
|
3%
|
Starch |
7.63g
| |
Total Fat |
0.602g
|
1%
|
Saturated Fat |
0.176g
|
1%
|
Monounsaturated Fat |
0.11g
| |
Polyunsaturated Fat |
0.272g
| |
Omega-3 Fatty Acids |
0.023g
|
2%
|
Omega-6 Fatty Acids |
0.246g
| |
Cholesterol |
0mg
| |
Protein |
2.985g
|
6%
|
Water |
11.088g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.143mg
|
12%
|
Riboflavin (Vitamin B2) |
0.071mg
|
5%
|
Niacin (Vitamin B3) |
1.247mg
|
8%
|
Pantothenic |
0.127mg
|
3%
|
Vitamin B6 |
0.022mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
35.56µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.106mg
|
1%
|
Vitamin K |
2.156µg
|
2%
|
Cholin |
2.268mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
191.52mg
|
15%
|
Iron |
1.369mg
|
8%
|
Magnesium |
7.28mg
|
2%
|
Potassium |
35.56mg
|
1%
|
Copper |
0.042mg
|
5%
|
Zinc |
0.266mg
|
2%
|
Phosphorus |
28.84mg
|
2%
|
Selenium |
4.508µg
|
8%
|
Sodium |
133.84mg
|
6%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.178mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.