Dandelion Green, Cooked
34.7kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.72g
|
2%
|
Dietary Fibre |
3.045g
|
11%
|
Sugar |
0.525g
|
1%
|
Starch |
NA
| |
Total Fat |
0.63g
|
1%
|
Saturated Fat |
0.153g
|
1%
|
Monounsaturated Fat |
0.013g
| |
Polyunsaturated Fat |
0.275g
| |
Omega-3 Fatty Acids |
0.04g
|
3%
|
Omega-6 Fatty Acids |
0.235g
| |
Cholesterol |
0mg
| |
Protein |
2.1g
|
4%
|
Water |
94.29g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
18.9mg
|
21%
|
Vitamin A |
359.1µg
|
40%
|
Thiamine (Vitamin B1) |
0.137mg
|
11%
|
Riboflavin (Vitamin B2) |
0.184mg
|
14%
|
Niacin (Vitamin B3) |
0.54mg
|
3%
|
Pantothenic |
0.06mg
|
1%
|
Vitamin B6 |
0.168mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13.65µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.562mg
|
17%
|
Vitamin K |
578.97µg
|
482%
|
Cholin |
26.25mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
147mg
|
11%
|
Iron |
1.89mg
|
11%
|
Magnesium |
25.2mg
|
6%
|
Potassium |
243.6mg
|
5%
|
Copper |
0.121mg
|
13%
|
Zinc |
0.294mg
|
3%
|
Phosphorus |
44.1mg
|
4%
|
Selenium |
0.315µg
|
1%
|
Sodium |
46.2mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.242mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.