Chinese Cabbage, Cooked
23.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.097g
|
1%
|
Dietary Fibre |
2.89g
|
10%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.289g
|
0%
|
Saturated Fat |
0.061g
|
0%
|
Monounsaturated Fat |
0.034g
| |
Polyunsaturated Fat |
0.104g
| |
Omega-3 Fatty Acids |
0.082g
|
6%
|
Omega-6 Fatty Acids |
0.022g
| |
Cholesterol |
0mg
| |
Protein |
2.55g
|
5%
|
Water |
161.908g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
26.86mg
|
30%
|
Vitamin A |
81.6µg
|
9%
|
Thiamine (Vitamin B1) |
0.075mg
|
6%
|
Riboflavin (Vitamin B2) |
0.075mg
|
6%
|
Niacin (Vitamin B3) |
0.85mg
|
5%
|
Pantothenic |
0.136mg
|
3%
|
Vitamin B6 |
0.301mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
90.1µg
|
23%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
54.4mg
|
4%
|
Iron |
0.51mg
|
3%
|
Magnesium |
17mg
|
4%
|
Potassium |
382.5mg
|
8%
|
Copper |
0.049mg
|
5%
|
Zinc |
0.306mg
|
3%
|
Phosphorus |
66.3mg
|
5%
|
Selenium |
0.68µg
|
1%
|
Sodium |
15.3mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.26mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.