Taro Leaf, Cooked
34.8kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.829g
|
2%
|
Dietary Fibre |
2.9g
|
10%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.595g
|
1%
|
Saturated Fat |
0.12g
|
1%
|
Monounsaturated Fat |
0.048g
| |
Polyunsaturated Fat |
0.244g
| |
Omega-3 Fatty Acids |
0.074g
|
6%
|
Omega-6 Fatty Acids |
0.17g
| |
Cholesterol |
0mg
| |
Protein |
3.944g
|
8%
|
Water |
133.618g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
51.475mg
|
57%
|
Vitamin A |
307.4µg
|
34%
|
Thiamine (Vitamin B1) |
0.202mg
|
17%
|
Riboflavin (Vitamin B2) |
0.551mg
|
42%
|
Niacin (Vitamin B3) |
1.837mg
|
11%
|
Pantothenic |
0.064mg
|
1%
|
Vitamin B6 |
0.104mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
69.6µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
30.45mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
124.7mg
|
10%
|
Iron |
1.711mg
|
10%
|
Magnesium |
29mg
|
7%
|
Potassium |
667mg
|
14%
|
Copper |
0.203mg
|
23%
|
Zinc |
0.305mg
|
3%
|
Phosphorus |
39.15mg
|
3%
|
Selenium |
1.305µg
|
2%
|
Sodium |
2.9mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.538mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.