Nopal

13.8kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
2.864g
1%
Dietary Fibre
1.892g
7%
Sugar
0.989g
2%
Starch
NA
Total Fat
0.077g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.043g
Omega-3 Fatty Acids
0.004g
0%
Omega-6 Fatty Acids
0.038g
Cholesterol
0mg
Protein
1.135g
2%
Water
80.943g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
7.998mg
9%
Vitamin A
19.78µg
2%
Thiamine (Vitamin B1)
0.01mg
1%
Riboflavin (Vitamin B2)
0.035mg
3%
Niacin (Vitamin B3)
0.353mg
2%
Pantothenic
0.144mg
3%
Vitamin B6
0.06mg
4%
Biotin
NA
Folate (Vitamin B9)
2.58µg
1%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0mg
Vitamin K
4.558µg
4%
Cholin
6.278mg
1%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
141.04mg
11%
Iron
0.507mg
3%
Magnesium
44.72mg
11%
Potassium
221.02mg
5%
Copper
0.045mg
5%
Zinc
0.215mg
2%
Phosphorus
13.76mg
1%
Selenium
0.602µg
1%
Sodium
18.06mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.393mg
17%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.