Nopal
13.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.864g
|
1%
|
Dietary Fibre |
1.892g
|
7%
|
Sugar |
0.989g
|
2%
|
Starch |
NA
| |
Total Fat |
0.077g
|
0%
|
Saturated Fat |
0.014g
|
0%
|
Monounsaturated Fat |
0.015g
| |
Polyunsaturated Fat |
0.043g
| |
Omega-3 Fatty Acids |
0.004g
|
0%
|
Omega-6 Fatty Acids |
0.038g
| |
Cholesterol |
0mg
| |
Protein |
1.135g
|
2%
|
Water |
80.943g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
7.998mg
|
9%
|
Vitamin A |
19.78µg
|
2%
|
Thiamine (Vitamin B1) |
0.01mg
|
1%
|
Riboflavin (Vitamin B2) |
0.035mg
|
3%
|
Niacin (Vitamin B3) |
0.353mg
|
2%
|
Pantothenic |
0.144mg
|
3%
|
Vitamin B6 |
0.06mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
2.58µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0mg
| |
Vitamin K |
4.558µg
|
4%
|
Cholin |
6.278mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
141.04mg
|
11%
|
Iron |
0.507mg
|
3%
|
Magnesium |
44.72mg
|
11%
|
Potassium |
221.02mg
|
5%
|
Copper |
0.045mg
|
5%
|
Zinc |
0.215mg
|
2%
|
Phosphorus |
13.76mg
|
1%
|
Selenium |
0.602µg
|
1%
|
Sodium |
18.06mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.393mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.