Tofu, Firm
98.3kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.591g
|
1%
|
Dietary Fibre |
1.134g
|
4%
|
Sugar |
0.756g
|
2%
|
Starch |
NA
| |
Total Fat |
5.254g
|
7%
|
Saturated Fat |
0.999g
|
5%
|
Monounsaturated Fat |
1.42g
| |
Polyunsaturated Fat |
2.078g
| |
Omega-3 Fatty Acids |
0.21g
|
16%
|
Omega-6 Fatty Acids |
1.851g
| |
Cholesterol |
0mg
| |
Protein |
11.39g
|
23%
|
Water |
104.492g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.252mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.076mg
|
6%
|
Riboflavin (Vitamin B2) |
0.079mg
|
6%
|
Niacin (Vitamin B3) |
0.127mg
|
1%
|
Pantothenic |
0.139mg
|
3%
|
Vitamin B6 |
0.089mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
23.94µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.013mg
|
0%
|
Vitamin K |
3.024µg
|
3%
|
Cholin |
35.406mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
253.26mg
|
19%
|
Iron |
2.029mg
|
11%
|
Magnesium |
46.62mg
|
11%
|
Potassium |
186.48mg
|
4%
|
Copper |
0.268mg
|
30%
|
Zinc |
1.046mg
|
10%
|
Phosphorus |
152.46mg
|
12%
|
Selenium |
12.474µg
|
23%
|
Sodium |
15.12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.788mg
|
34%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.