Soy Milk

104.9kcal (5% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
12.005g
4%
Dietary Fibre
0.488g
2%
Sugar
8.906g
18%
Starch
NA
Total Fat
3.587g
5%
Saturated Fat
0.5g
3%
Monounsaturated Fat
0.932g
Polyunsaturated Fat
2.094g
Omega-3 Fatty Acids
0.183g
14%
Omega-6 Fatty Acids
1.425g
Cholesterol
0mg
Protein
6.344g
13%
Water
220.478g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
134.2µg
15%
Thiamine (Vitamin B1)
0.071mg
6%
Riboflavin (Vitamin B2)
0.449mg
35%
Niacin (Vitamin B3)
1.037mg
6%
Pantothenic
NA
Vitamin B6
0.076mg
4%
Biotin
NA
Folate (Vitamin B9)
21.96µg
5%
Vitamin B12
2.074µg
86%
Vitamin B-12 Added
2.074µg
35%
Vitamin D
2.684µg
13%
Vitamin E
0.268mg
2%
Vitamin K
7.32µg
6%
Cholin
57.584mg
10%
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Minerals (Elements)
Amount
DV%
Calcium
300.12mg
23%
Iron
1.025mg
6%
Magnesium
36.6mg
9%
Potassium
297.68mg
6%
Copper
0.403mg
45%
Zinc
0.634mg
6%
Phosphorus
104.92mg
8%
Selenium
5.612µg
10%
Sodium
114.68mg
5%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.