Kale, cooked
42.5kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.254g
|
2%
|
Dietary Fibre |
4.72g
|
17%
|
Sugar |
1.428g
|
3%
|
Starch |
NA
| |
Total Fat |
1.428g
|
2%
|
Saturated Fat |
0.207g
|
1%
|
Monounsaturated Fat |
0.12g
| |
Polyunsaturated Fat |
0.779g
| |
Omega-3 Fatty Acids |
0.438g
|
34%
|
Omega-6 Fatty Acids |
0.337g
| |
Cholesterol |
0mg
| |
Protein |
3.469g
|
7%
|
Water |
105.988g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
21.004mg
|
23%
|
Vitamin A |
172.28µg
|
19%
|
Thiamine (Vitamin B1) |
0.074mg
|
6%
|
Riboflavin (Vitamin B2) |
0.165mg
|
13%
|
Niacin (Vitamin B3) |
0.539mg
|
3%
|
Pantothenic |
0.201mg
|
4%
|
Vitamin B6 |
0.074mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
76.7µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.9mg
|
13%
|
Vitamin K |
493.83µg
|
412%
|
Cholin |
0.472mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
177mg
|
14%
|
Iron |
0.991mg
|
6%
|
Magnesium |
29.5mg
|
7%
|
Potassium |
169.92mg
|
4%
|
Copper |
0.079mg
|
9%
|
Zinc |
0.319mg
|
3%
|
Phosphorus |
49.56mg
|
4%
|
Selenium |
1.062µg
|
2%
|
Sodium |
18.88mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.64mg
|
28%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.