Tahitian Taro, Cooked
60.3kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.385g
|
3%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.932g
|
1%
|
Saturated Fat |
0.19g
|
1%
|
Monounsaturated Fat |
0.075g
| |
Polyunsaturated Fat |
0.386g
| |
Omega-3 Fatty Acids |
0.116g
|
9%
|
Omega-6 Fatty Acids |
0.269g
| |
Cholesterol |
0mg
| |
Protein |
5.699g
|
11%
|
Water |
118.45g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
52.06mg
|
58%
|
Vitamin A |
120.56µg
|
13%
|
Thiamine (Vitamin B1) |
0.06mg
|
5%
|
Riboflavin (Vitamin B2) |
0.271mg
|
21%
|
Niacin (Vitamin B3) |
0.658mg
|
4%
|
Pantothenic |
0.173mg
|
3%
|
Vitamin B6 |
0.16mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9.59µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
204.13mg
|
16%
|
Iron |
2.137mg
|
12%
|
Magnesium |
69.87mg
|
17%
|
Potassium |
853.51mg
|
18%
|
Copper |
0.104mg
|
12%
|
Zinc |
0.137mg
|
1%
|
Phosphorus |
91.79mg
|
7%
|
Selenium |
1.096µg
|
2%
|
Sodium |
73.98mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.23mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.