Collard, Cooked
62.7kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
10.735g
|
4%
|
Dietary Fibre |
7.6g
|
27%
|
Sugar |
0.76g
|
2%
|
Starch |
NA
| |
Total Fat |
1.368g
|
2%
|
Saturated Fat |
0.089g
|
0%
|
Monounsaturated Fat |
0.049g
| |
Polyunsaturated Fat |
0.329g
| |
Omega-3 Fatty Acids |
0.177g
|
14%
|
Omega-6 Fatty Acids |
0.133g
| |
Cholesterol |
0mg
| |
Protein |
5.149g
|
10%
|
Water |
171.342g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
34.58mg
|
38%
|
Vitamin A |
722µg
|
80%
|
Thiamine (Vitamin B1) |
0.076mg
|
6%
|
Riboflavin (Vitamin B2) |
0.201mg
|
15%
|
Niacin (Vitamin B3) |
1.093mg
|
7%
|
Pantothenic |
0.414mg
|
8%
|
Vitamin B6 |
0.243mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
30.4µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.672mg
|
11%
|
Vitamin K |
772.54µg
|
644%
|
Cholin |
72.96mg
|
13%
|
 | Amount | DV% |
|---|---|---|
Calcium |
267.9mg
|
21%
|
Iron |
2.147mg
|
12%
|
Magnesium |
39.9mg
|
10%
|
Potassium |
222.3mg
|
5%
|
Copper |
0.097mg
|
11%
|
Zinc |
0.437mg
|
4%
|
Phosphorus |
60.8mg
|
5%
|
Selenium |
0.95µg
|
2%
|
Sodium |
28.5mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.969mg
|
42%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.