Collard, Frozen
61.2kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.07g
|
4%
|
Dietary Fibre |
4.76g
|
17%
|
Sugar |
0.969g
|
2%
|
Starch |
NA
| |
Total Fat |
0.697g
|
1%
|
Saturated Fat |
0.102g
|
1%
|
Monounsaturated Fat |
0.034g
| |
Polyunsaturated Fat |
0.357g
| |
Omega-3 Fatty Acids |
0.216g
|
17%
|
Omega-6 Fatty Acids |
0.102g
| |
Cholesterol |
0mg
| |
Protein |
5.049g
|
10%
|
Water |
150.399g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
44.88mg
|
50%
|
Vitamin A |
977.5µg
|
109%
|
Thiamine (Vitamin B1) |
0.08mg
|
7%
|
Riboflavin (Vitamin B2) |
0.196mg
|
15%
|
Niacin (Vitamin B3) |
1.08mg
|
7%
|
Pantothenic |
0.196mg
|
4%
|
Vitamin B6 |
0.194mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
129.2µg
|
32%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.125mg
|
14%
|
Vitamin K |
1059.44µg
|
883%
|
Cholin |
76.67mg
|
14%
|
 | Amount | DV% |
|---|---|---|
Calcium |
357mg
|
27%
|
Iron |
1.904mg
|
11%
|
Magnesium |
51mg
|
12%
|
Potassium |
426.7mg
|
9%
|
Copper |
0.094mg
|
10%
|
Zinc |
0.459mg
|
4%
|
Phosphorus |
45.9mg
|
4%
|
Selenium |
2.55µg
|
5%
|
Sodium |
85mg
|
4%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.127mg
|
49%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.