High in Omega-3 Fatty Acids
Flaxseed Oil
107.16g

in cup

Oil, Flaxseed, Cold Pressed
7.26g

in tbsp

Flax Seed
6.39g

in oz

Dried Chia Seed
6.39g

in oz

Flaxseed
6.39g

in oz

Chia Seed
5.05g

in oz

Walnut
2.57g

in oz (14 halves)

Butternut, Dried
2.47g

in oz

Soybean
2.47g

in cup

Walnut, Roasted, with Salt
2.38g

in oz

Mungo Bean
2.07g

in cup

Walnut Oil
1.41g

in tbsp

Bean, French
1.41g

in cup

Natto
1.28g

in cup

Canola Oil
1.28g

in tbsp

Dried Hickorynuts
1.26g

in cup

Soy Flour, Roasted
1.24g

in cup, stirred

Soy Flour
1.16g

in cup, stirred

Navy Bean
1.12g

in cup

Soybean, Cooked
1.03g

in cup

Yellow Bean
1g

in cup

Pecan, Roasted
0.98g

in cup halves

Oil, Soybean
0.96g

in tbsp

Wheat Germ Oil
0.94g

in tbsp

Sweet Green Pepper, Sautéed
0.89g

in cup chopped

Granola
0.84g

in cup

Wheat Germ, Crude
0.83g

in cup

Oil, Mustard
0.83g

in tbsp

Red Sweet Pepper, Sauteed
0.82g

in cup chopped

Canola and Corn Oil
0.81g

in tbsp

Hemp Seed
0.8g

in tbsp

Lupin
0.8g

in cup

Black Walnut, Dried
0.76g

in oz

Sprouted Radish Seeds
0.72g

in 100g

Vegetable Oil
0.71g

in tbsp

Soybean Lecithin Oil
0.7g

in tbsp

Edamame, Cooked
0.7g

in cup

Lima Bean
0.7g

in cup

Soybean, Green
0.68g

in cup

Lentils, Canned
0.67g

in cup

Curd Cheese, from Soybean
0.61g

in 1/2 cup

Pinto Bean, Sprouted
0.61g

in cup

Mungo Bean, Cooked
0.6g

in cup

Onion, Cooked
0.57g

in cup

Tofu, Dried-frozen
0.57g

in oz

Edamame, Frozen, Cooked
0.55g

in cup

Catjang Cowpea
0.54g

in cup

Bean, Black
0.54g

in cup

Mothbean
0.52g

in cup

Bean, French, Cooked
0.51g

in cup

French Bean, Boiled with Salt
0.51g

in cup

Bean, Kidney
0.51g

in cup

Bean, Baby Lima
0.5g

in cup

Soy Flour, Low Fat
0.49g

in cup, stirred

Wild Rice
0.48g

in cup

Beechnut, Dried
0.48g

in oz

Winged Bean
0.48g

in cup

Red Lentil
0.48g

in cup

Pink Bean
0.47g

in cup

Bean, Cranberry
0.47g

in cup

Soy Nut
0.47g

in oz

Sapote, Mamey
0.46g

in unit without refuse

Pinto Bean
0.46g

in cup

Broccoli Raab, Cooked
0.45g

in cup

Quinoa
0.44g

in cup

Kale, cooked
0.44g

in cup

Soybean, Roasted
0.4g

in oz

Chipotle Paste
0.4g

in tbsp

Tofu
0.4g

in cup

Sesame Butter Paste
0.39g

in 100g

Great Northern Bean
0.39g

in cup

Tofu, Fried
0.38g

in oz

Yellow Bean, Cooked
0.38g

in cup

Blackeyed pea, Frozen
0.38g

in cup

Margarine
0.38g

in tbsp

Navy Bean, Sprouted, Cooked
0.37g

in cup

Blackeyed Pea, Can
0.37g

in cup

Tahini, ground
0.36g

in 100g

High Oleic Vegetable Canola Oil (70%)
0.36g

in tbsp

Pistachio
0.36g

in cup

White Bean
0.34g

in cup

Cowpea
0.33g

in cup

Pea, Green, Split
0.32g

in cup

Navy Bean, Cooked
0.32g

in cup

Black Turtle Bean
0.32g

in cup

Mayonnaise, Made with Tofu
0.31g

in tbsp

Bean, Kidney, Sprouted
0.31g

in cup

Soybean, Sprouted
0.31g

in cup

Tomato, Seed Oil
0.31g

in tbsp

Pinto Bean, Canned
0.31g

in cup

Bean, Kidney, Cooked
0.3g

in cup

Pecan, Oil Roasted
0.29g

in oz (15 halves)

Blackberry Juice, Canned
0.29g

in cup

Blackberry Juice
0.29g

in cup

Pecan
0.28g

in oz (19 halves)

Soy Yogurt
0.28g

in cup

Soybean, Sprouted, Cooked
0.28g

in cup

Macadamia Nuts
0.28g

in cup, whole or halves

Navy Bean, Sprouted
0.27g

in cup