Blackberry Juice
94.2kcal (5% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
19.344g
|
7%
|
Dietary Fibre |
0.248g
|
1%
|
Sugar |
19.096g
|
38%
|
Starch |
NA
| |
Total Fat |
1.488g
|
2%
|
Saturated Fat |
0.045g
|
0%
|
Monounsaturated Fat |
0.144g
| |
Polyunsaturated Fat |
0.853g
| |
Omega-3 Fatty Acids |
0.285g
|
22%
|
Omega-6 Fatty Acids |
0.568g
| |
Cholesterol |
0mg
| |
Protein |
0.744g
|
1%
|
Water |
225.432g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
28.024mg
|
31%
|
Vitamin A |
14.88µg
|
2%
|
Thiamine (Vitamin B1) |
0.03mg
|
2%
|
Riboflavin (Vitamin B2) |
0.045mg
|
3%
|
Niacin (Vitamin B3) |
1.106mg
|
7%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.052mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24.8µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.232mg
|
15%
|
Vitamin K |
37.696µg
|
31%
|
Cholin |
16.368mg
|
3%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
29.76mg
|
2%
|
Iron |
1.19mg
|
7%
|
Magnesium |
52.08mg
|
12%
|
Potassium |
334.8mg
|
7%
|
Copper |
0.283mg
|
31%
|
Zinc |
1.017mg
|
9%
|
Phosphorus |
29.76mg
|
2%
|
Selenium |
0.744µg
|
1%
|
Sodium |
2.48mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.