Beechnut, Dried

163.3kcal (8% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
9.497g
3%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
14.175g
18%
Saturated Fat
1.621g
8%
Monounsaturated Fat
6.206g
Polyunsaturated Fat
5.695g
Omega-3 Fatty Acids
0.482g
37%
Omega-6 Fatty Acids
5.214g
Cholesterol
0mg
Protein
1.758g
4%
Water
1.871g
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Vitamins
Amount
DV%
Vitamin C
4.394mg
5%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.086mg
7%
Riboflavin (Vitamin B2)
0.105mg
8%
Niacin (Vitamin B3)
0.249mg
2%
Pantothenic
0.262mg
5%
Vitamin B6
0.194mg
11%
Biotin
NA
Folate (Vitamin B9)
32.036µg
8%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
0.284mg
0%
Iron
0.697mg
4%
Magnesium
0mg
Potassium
288.32mg
6%
Copper
0.19mg
21%
Zinc
0.102mg
1%
Phosphorus
0mg
Selenium
NA
Sodium
10.773mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.38mg
17%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.