Soybean, Roasted
125.7kcal (6% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
8.114g
|
3%
|
Dietary Fibre |
2.268g
|
8%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
6.054g
|
8%
|
Saturated Fat |
0.876g
|
4%
|
Monounsaturated Fat |
1.337g
| |
Polyunsaturated Fat |
3.418g
| |
Omega-3 Fatty Acids |
0.404g
|
31%
|
Omega-6 Fatty Acids |
3.014g
| |
Cholesterol |
0mg
| |
Protein |
12.13g
|
24%
|
Water |
0.224g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
1.288mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.12mg
|
10%
|
Riboflavin (Vitamin B2) |
0.211mg
|
16%
|
Niacin (Vitamin B3) |
0.296mg
|
2%
|
Pantothenic |
0.132mg
|
3%
|
Vitamin B6 |
0.063mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
57.4µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
10.36µg
|
9%
|
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
39.2mg
|
3%
|
Iron |
1.106mg
|
6%
|
Magnesium |
63.84mg
|
15%
|
Potassium |
381.92mg
|
8%
|
Copper |
0.302mg
|
34%
|
Zinc |
1.336mg
|
12%
|
Phosphorus |
181.72mg
|
15%
|
Selenium |
5.404µg
|
10%
|
Sodium |
0.56mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.612mg
|
27%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.