Soybean, Roasted

125.7kcal (6% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
8.114g
3%
Dietary Fibre
2.268g
8%
Sugar
NA
Starch
NA
Total Fat
6.054g
8%
Saturated Fat
0.876g
4%
Monounsaturated Fat
1.337g
Polyunsaturated Fat
3.418g
Omega-3 Fatty Acids
0.404g
31%
Omega-6 Fatty Acids
3.014g
Cholesterol
0mg
Protein
12.13g
24%
Water
0.224g
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Vitamins
Amount
DV%
Vitamin C
1.288mg
1%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.12mg
10%
Riboflavin (Vitamin B2)
0.211mg
16%
Niacin (Vitamin B3)
0.296mg
2%
Pantothenic
0.132mg
3%
Vitamin B6
0.063mg
4%
Biotin
NA
Folate (Vitamin B9)
57.4µg
14%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
10.36µg
9%
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
39.2mg
3%
Iron
1.106mg
6%
Magnesium
63.84mg
15%
Potassium
381.92mg
8%
Copper
0.302mg
34%
Zinc
1.336mg
12%
Phosphorus
181.72mg
15%
Selenium
5.404µg
10%
Sodium
0.56mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.612mg
27%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.