Tofu, Fried
75.6kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.481g
|
1%
|
Dietary Fibre |
1.092g
|
4%
|
Sugar |
0.762g
|
2%
|
Starch |
NA
| |
Total Fat |
5.65g
|
7%
|
Saturated Fat |
0.817g
|
4%
|
Monounsaturated Fat |
1.248g
| |
Polyunsaturated Fat |
3.189g
| |
Omega-3 Fatty Acids |
0.377g
|
29%
|
Omega-6 Fatty Acids |
2.812g
| |
Cholesterol |
0mg
| |
Protein |
5.27g
|
11%
|
Water |
14.146g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0.28µg
|
0%
|
Thiamine (Vitamin B1) |
0.048mg
|
4%
|
Riboflavin (Vitamin B2) |
0.014mg
|
1%
|
Niacin (Vitamin B3) |
0.028mg
|
0%
|
Pantothenic |
0.039mg
|
1%
|
Vitamin B6 |
0.028mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7.56µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.011mg
|
0%
|
Vitamin K |
2.184µg
|
2%
|
Cholin |
29.764mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
104.16mg
|
8%
|
Iron |
1.364mg
|
8%
|
Magnesium |
16.8mg
|
4%
|
Potassium |
40.88mg
|
1%
|
Copper |
0.111mg
|
12%
|
Zinc |
0.557mg
|
5%
|
Phosphorus |
80.36mg
|
6%
|
Selenium |
7.98µg
|
15%
|
Sodium |
4.48mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.419mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.