Walnut, Roasted, with Salt
180kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.001g
|
2%
|
Dietary Fibre |
1.988g
|
7%
|
Sugar |
1g
|
2%
|
Starch |
NA
| |
Total Fat |
16.999g
|
22%
|
Saturated Fat |
1.5g
|
7%
|
Monounsaturated Fat |
2.344g
| |
Polyunsaturated Fat |
12.371g
| |
Omega-3 Fatty Acids |
2.378g
|
183%
|
Omega-6 Fatty Acids |
9.993g
| |
Cholesterol |
0mg
| |
Protein |
4.001g
|
8%
|
Water |
1.229g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.392mg
|
0%
|
Vitamin A |
0.28µg
|
0%
|
Thiamine (Vitamin B1) |
0.146mg
|
12%
|
Riboflavin (Vitamin B2) |
0.083mg
|
6%
|
Niacin (Vitamin B3) |
0.621mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.147mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25.48µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.252mg
|
2%
|
Vitamin K |
0.924µg
|
1%
|
Cholin |
10.64mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.88mg
|
2%
|
Iron |
0.72mg
|
4%
|
Magnesium |
42.28mg
|
10%
|
Potassium |
128.52mg
|
3%
|
Copper |
0.416mg
|
46%
|
Zinc |
0.834mg
|
8%
|
Phosphorus |
92.12mg
|
7%
|
Selenium |
1.4µg
|
3%
|
Sodium |
180.04mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.