Hemp Seed
44.2kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
0.694g
|
0%
|
Dietary Fibre |
0.32g
|
1%
|
Sugar |
0.12g
|
0%
|
Starch |
NA
| |
Total Fat |
3.9g
|
5%
|
Saturated Fat |
0.368g
|
2%
|
Monounsaturated Fat |
0.432g
| |
Polyunsaturated Fat |
3.048g
| |
Omega-3 Fatty Acids |
0.802g
|
62%
|
Omega-6 Fatty Acids |
2.197g
| |
Cholesterol |
0mg
| |
Protein |
2.525g
|
5%
|
Water |
0.397g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.04mg
|
0%
|
Vitamin A |
0.08µg
|
0%
|
Thiamine (Vitamin B1) |
0.102mg
|
9%
|
Riboflavin (Vitamin B2) |
0.023mg
|
2%
|
Niacin (Vitamin B3) |
0.736mg
|
5%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.048mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8.8µg
|
2%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.064mg
|
0%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
5.6mg
|
0%
|
Iron |
0.636mg
|
4%
|
Magnesium |
56mg
|
13%
|
Potassium |
96mg
|
2%
|
Copper |
0.128mg
|
14%
|
Zinc |
0.792mg
|
7%
|
Phosphorus |
132mg
|
11%
|
Selenium |
NA
| |
Sodium |
0.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.608mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.