Onion, Cooked
107kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.838g
|
2%
|
Dietary Fibre |
1.479g
|
5%
|
Sugar |
NA
| |
Starch |
0g
| |
Total Fat |
9.396g
|
12%
|
Saturated Fat |
1.285g
|
6%
|
Monounsaturated Fat |
1.901g
| |
Polyunsaturated Fat |
4.759g
| |
Omega-3 Fatty Acids |
0.574g
|
44%
|
Omega-6 Fatty Acids |
4.185g
| |
Cholesterol |
NA
| |
Protein |
0.827g
|
2%
|
Water |
69.609g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.566mg
|
2%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.043mg
|
4%
|
Riboflavin (Vitamin B2) |
0.036mg
|
3%
|
Niacin (Vitamin B3) |
0.032mg
|
0%
|
Pantothenic |
0.15mg
|
3%
|
Vitamin B6 |
0.18mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1.74µg
|
0%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.592mg
|
4%
|
Vitamin K |
18.792µg
|
16%
|
Cholin |
5.655mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
17.4mg
|
1%
|
Iron |
0.235mg
|
1%
|
Magnesium |
7.83mg
|
2%
|
Potassium |
115.71mg
|
2%
|
Copper |
0.015mg
|
2%
|
Zinc |
0.183mg
|
2%
|
Phosphorus |
28.71mg
|
2%
|
Selenium |
NA
| |
Sodium |
10.44mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.089mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.