Red Sweet Pepper, Sauteed
141kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.964g
|
3%
|
Dietary Fibre |
1.908g
|
7%
|
Sugar |
4.537g
|
9%
|
Starch |
0g
| |
Total Fat |
13.515g
|
17%
|
Saturated Fat |
1.65g
|
8%
|
Monounsaturated Fat |
2.424g
| |
Polyunsaturated Fat |
6.062g
| |
Omega-3 Fatty Acids |
0.822g
|
63%
|
Omega-6 Fatty Acids |
5.241g
| |
Cholesterol |
0mg
| |
Protein |
1.102g
|
2%
|
Water |
83.687g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
172.568mg
|
192%
|
Vitamin A |
146.28µg
|
16%
|
Thiamine (Vitamin B1) |
0.059mg
|
5%
|
Riboflavin (Vitamin B2) |
0.116mg
|
9%
|
Niacin (Vitamin B3) |
1.011mg
|
6%
|
Pantothenic |
0.259mg
|
5%
|
Vitamin B6 |
0.386mg
|
23%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
2.12µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
3.275mg
|
22%
|
Vitamin K |
17.384µg
|
14%
|
Cholin |
6.466mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
7.42mg
|
1%
|
Iron |
0.498mg
|
3%
|
Magnesium |
12.72mg
|
3%
|
Potassium |
204.58mg
|
4%
|
Copper |
0.018mg
|
2%
|
Zinc |
0.159mg
|
1%
|
Phosphorus |
24.38mg
|
2%
|
Selenium |
NA
| |
Sodium |
22.26mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.122mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.