Walnut
185.4kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.887g
|
1%
|
Dietary Fibre |
1.899g
|
7%
|
Sugar |
0.74g
|
1%
|
Starch |
0.017g
| |
Total Fat |
18.487g
|
24%
|
Saturated Fat |
1.737g
|
9%
|
Monounsaturated Fat |
2.533g
| |
Polyunsaturated Fat |
13.374g
| |
Omega-3 Fatty Acids |
2.574g
|
198%
|
Omega-6 Fatty Acids |
10.799g
| |
Cholesterol |
0mg
| |
Protein |
4.318g
|
9%
|
Water |
1.154g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.369mg
|
0%
|
Vitamin A |
0.284µg
|
0%
|
Thiamine (Vitamin B1) |
0.097mg
|
8%
|
Riboflavin (Vitamin B2) |
0.043mg
|
3%
|
Niacin (Vitamin B3) |
0.319mg
|
2%
|
Pantothenic |
0.162mg
|
3%
|
Vitamin B6 |
0.152mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
27.783µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.198mg
|
1%
|
Vitamin K |
0.765µg
|
1%
|
Cholin |
11.113mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
27.783mg
|
2%
|
Iron |
0.825mg
|
5%
|
Magnesium |
44.793mg
|
11%
|
Potassium |
125.024mg
|
3%
|
Copper |
0.45mg
|
50%
|
Zinc |
0.876mg
|
8%
|
Phosphorus |
98.091mg
|
8%
|
Selenium |
1.389µg
|
3%
|
Sodium |
0.567mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.968mg
|
42%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.