Navy Bean, Sprouted
69.7kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.572g
|
5%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.728g
|
1%
|
Saturated Fat |
0.088g
|
0%
|
Monounsaturated Fat |
0.054g
| |
Polyunsaturated Fat |
0.423g
| |
Omega-3 Fatty Acids |
0.27g
|
21%
|
Omega-6 Fatty Acids |
0.153g
| |
Cholesterol |
0mg
| |
Protein |
6.396g
|
13%
|
Water |
82.316g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
19.552mg
|
22%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.406mg
|
34%
|
Riboflavin (Vitamin B2) |
0.224mg
|
17%
|
Niacin (Vitamin B3) |
1.269mg
|
8%
|
Pantothenic |
0.858mg
|
17%
|
Vitamin B6 |
0.199mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
137.28µg
|
34%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
15.6mg
|
1%
|
Iron |
2.007mg
|
11%
|
Magnesium |
105.04mg
|
25%
|
Potassium |
319.28mg
|
7%
|
Copper |
0.37mg
|
41%
|
Zinc |
0.926mg
|
8%
|
Phosphorus |
104mg
|
8%
|
Selenium |
0.624µg
|
1%
|
Sodium |
13.52mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.424mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.