Navy Bean, Sprouted

69.7kcal (3% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
13.572g
5%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
0.728g
1%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.423g
Omega-3 Fatty Acids
0.27g
21%
Omega-6 Fatty Acids
0.153g
Cholesterol
0mg
Protein
6.396g
13%
Water
82.316g
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Vitamins
Amount
DV%
Vitamin C
19.552mg
22%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.406mg
34%
Riboflavin (Vitamin B2)
0.224mg
17%
Niacin (Vitamin B3)
1.269mg
8%
Pantothenic
0.858mg
17%
Vitamin B6
0.199mg
12%
Biotin
NA
Folate (Vitamin B9)
137.28µg
34%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
15.6mg
1%
Iron
2.007mg
11%
Magnesium
105.04mg
25%
Potassium
319.28mg
7%
Copper
0.37mg
41%
Zinc
0.926mg
8%
Phosphorus
104mg
8%
Selenium
0.624µg
1%
Sodium
13.52mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.424mg
18%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.