Pecan, Oil Roasted
202.7kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.688g
|
1%
|
Dietary Fibre |
2.693g
|
10%
|
Sugar |
1.125g
|
2%
|
Starch |
0.079g
| |
Total Fat |
21.328g
|
27%
|
Saturated Fat |
2.052g
|
10%
|
Monounsaturated Fat |
11.615g
| |
Polyunsaturated Fat |
6.686g
| |
Omega-3 Fatty Acids |
0.292g
|
22%
|
Omega-6 Fatty Acids |
6.393g
| |
Cholesterol |
0mg
| |
Protein |
2.608g
|
5%
|
Water |
0.32g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.198mg
|
0%
|
Vitamin A |
1.418µg
|
0%
|
Thiamine (Vitamin B1) |
0.134mg
|
11%
|
Riboflavin (Vitamin B2) |
0.031mg
|
2%
|
Niacin (Vitamin B3) |
0.34mg
|
2%
|
Pantothenic |
0.209mg
|
4%
|
Vitamin B6 |
0.053mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
4.253µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.717mg
|
5%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
18.995mg
|
1%
|
Iron |
0.7mg
|
4%
|
Magnesium |
34.304mg
|
8%
|
Potassium |
111.132mg
|
2%
|
Copper |
0.34mg
|
38%
|
Zinc |
1.267mg
|
12%
|
Phosphorus |
74.561mg
|
6%
|
Selenium |
1.701µg
|
3%
|
Sodium |
0.284mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.049mg
|
46%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.