Black Walnut, Dried
175.5kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.716g
|
1%
|
Dietary Fibre |
1.928g
|
7%
|
Sugar |
0.312g
|
1%
|
Starch |
0.068g
| |
Total Fat |
16.82g
|
22%
|
Saturated Fat |
0.987g
|
5%
|
Monounsaturated Fat |
4.378g
| |
Polyunsaturated Fat |
10.33g
| |
Omega-3 Fatty Acids |
0.759g
|
58%
|
Omega-6 Fatty Acids |
9.571g
| |
Cholesterol |
0mg
| |
Protein |
6.821g
|
14%
|
Water |
1.293g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.482mg
|
1%
|
Vitamin A |
0.567µg
|
0%
|
Thiamine (Vitamin B1) |
0.016mg
|
1%
|
Riboflavin (Vitamin B2) |
0.037mg
|
3%
|
Niacin (Vitamin B3) |
0.133mg
|
1%
|
Pantothenic |
0.471mg
|
9%
|
Vitamin B6 |
0.165mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8.789µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.59mg
|
4%
|
Vitamin K |
0.765µg
|
1%
|
Cholin |
9.1mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
17.294mg
|
1%
|
Iron |
0.885mg
|
5%
|
Magnesium |
56.984mg
|
14%
|
Potassium |
148.271mg
|
3%
|
Copper |
0.386mg
|
43%
|
Zinc |
0.955mg
|
9%
|
Phosphorus |
145.436mg
|
12%
|
Selenium |
4.82µg
|
9%
|
Sodium |
0.567mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.105mg
|
48%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.