Butternut, Dried
173.5kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.416g
|
1%
|
Dietary Fibre |
1.332g
|
5%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
16.154g
|
21%
|
Saturated Fat |
0.37g
|
2%
|
Monounsaturated Fat |
2.955g
| |
Polyunsaturated Fat |
12.117g
| |
Omega-3 Fatty Acids |
2.472g
|
190%
|
Omega-6 Fatty Acids |
9.562g
| |
Cholesterol |
0mg
| |
Protein |
7.059g
|
14%
|
Water |
0.947g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.907mg
|
1%
|
Vitamin A |
1.701µg
|
0%
|
Thiamine (Vitamin B1) |
0.109mg
|
9%
|
Riboflavin (Vitamin B2) |
0.042mg
|
3%
|
Niacin (Vitamin B3) |
0.296mg
|
2%
|
Pantothenic |
0.179mg
|
4%
|
Vitamin B6 |
0.159mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
18.711µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
15.026mg
|
1%
|
Iron |
1.14mg
|
6%
|
Magnesium |
67.19mg
|
16%
|
Potassium |
119.354mg
|
3%
|
Copper |
0.128mg
|
14%
|
Zinc |
0.887mg
|
8%
|
Phosphorus |
126.441mg
|
10%
|
Selenium |
4.876µg
|
9%
|
Sodium |
0.284mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.86mg
|
81%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.