Soy Nut
131.3kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.462g
|
3%
|
Dietary Fibre |
4.956g
|
18%
|
Sugar |
1.176g
|
2%
|
Starch |
NA
| |
Total Fat |
7.112g
|
9%
|
Saturated Fat |
1.029g
|
5%
|
Monounsaturated Fat |
1.571g
| |
Polyunsaturated Fat |
4.015g
| |
Omega-3 Fatty Acids |
0.474g
|
36%
|
Omega-6 Fatty Acids |
3.54g
| |
Cholesterol |
0mg
| |
Protein |
10.794g
|
22%
|
Water |
0.546g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.616mg
|
1%
|
Vitamin A |
2.8µg
|
0%
|
Thiamine (Vitamin B1) |
0.028mg
|
2%
|
Riboflavin (Vitamin B2) |
0.041mg
|
3%
|
Niacin (Vitamin B3) |
0.395mg
|
2%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.058mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
59.08µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.255mg
|
2%
|
Vitamin K |
14.112µg
|
12%
|
Cholin |
34.804mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
38.64mg
|
3%
|
Iron |
1.092mg
|
6%
|
Magnesium |
40.6mg
|
10%
|
Potassium |
411.6mg
|
9%
|
Copper |
0.232mg
|
26%
|
Zinc |
0.879mg
|
8%
|
Phosphorus |
101.64mg
|
8%
|
Selenium |
5.348µg
|
10%
|
Sodium |
45.64mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.