Pecan
195.9kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.929g
|
1%
|
Dietary Fibre |
2.722g
|
10%
|
Sugar |
1.125g
|
2%
|
Starch |
0.13g
| |
Total Fat |
20.403g
|
26%
|
Saturated Fat |
1.752g
|
9%
|
Monounsaturated Fat |
11.567g
| |
Polyunsaturated Fat |
6.128g
| |
Omega-3 Fatty Acids |
0.28g
|
22%
|
Omega-6 Fatty Acids |
5.848g
| |
Cholesterol |
0mg
| |
Protein |
2.6g
|
5%
|
Water |
0.998g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.312mg
|
0%
|
Vitamin A |
0.851µg
|
0%
|
Thiamine (Vitamin B1) |
0.187mg
|
16%
|
Riboflavin (Vitamin B2) |
0.037mg
|
3%
|
Niacin (Vitamin B3) |
0.331mg
|
2%
|
Pantothenic |
0.245mg
|
5%
|
Vitamin B6 |
0.06mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
6.237µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.397mg
|
3%
|
Vitamin K |
0.992µg
|
1%
|
Cholin |
11.482mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.845mg
|
2%
|
Iron |
0.717mg
|
4%
|
Magnesium |
34.304mg
|
8%
|
Potassium |
116.235mg
|
2%
|
Copper |
0.34mg
|
38%
|
Zinc |
1.284mg
|
12%
|
Phosphorus |
78.53mg
|
6%
|
Selenium |
1.077µg
|
2%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.276mg
|
55%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.