High in Riboflavin (Vitamin B2)
Grape, Muscadine
2.7mg

in cup

Soybean
1.62mg

in cup

Nutritional Yeast
1.25mg

in tsp

Chilli, dried
1.21mg

in 100g

Red Sweet Pepper, Freeze-Dried
1.2mg

in 100g

Soy Flour
0.97mg

in cup, stirred

Semolina, Enriched
0.95mg

in cup

Winged Bean
0.82mg

in cup

Soy Flour, Roasted
0.8mg

in cup, stirred

Almond,Oil Roasted
0.78mg

in 100g

Buckwheat
0.72mg

in cup

Sapote, Mamey
0.65mg

in unit without refuse

Yellow Bean
0.65mg

in cup

Blueberry, Wild
0.61mg

in cup

Corn Meal, enriched
0.6mg

in cup

White Cornmeal, Enriched
0.6mg

in cup

Japanese Chestnut, Dried
0.59mg

in cup

Millet
0.58mg

in cup

Wheat Germ, Crude
0.57mg

in cup

Taro Leaf, Cooked
0.55mg

in cup

Fusilli
0.55mg

in cup

Quinoa
0.54mg

in cup

Pokeberry Shoot
0.53mg

in cup

Mungo Bean
0.53mg

in cup

Teff
0.52mg

in cup

Self Rising Flour
0.52mg

in cup

Tahini, ground
0.51mg

in 100g

SILK Unsweetened, Soymilk
0.51mg

in cup

SILK Plain, Soymilk
0.51mg

in cup

Mushroom, Stir-fried
0.5mg

in cup sliced

Broadbean
0.5mg

in cup

Oat Milk
0.5mg

in cup

Portabella Mushroom, Grilled
0.49mg

in cup sliced

Soybean, Cooked
0.49mg

in cup

Durian
0.49mg

in cup, chopped or diced

Pea, Green, Split
0.48mg

in cup

Mung Bean
0.48mg

in cup

Mushroom, Cooked
0.47mg

in cup pieces

Young Fireweed Leaf
0.46mg

in cup

Bean, Kidney, Sprouted
0.46mg

in cup

Sprouted Peas, Cooked
0.46mg

in cup

Soy Milk
0.45mg

in cup

Bean, Baby Lima
0.45mg

in cup

Ziti
0.44mg

in cup

Rotini
0.44mg

in cup, raw

Cremini Mushroom
0.43mg

in cup whole

Tree Fern, Cooked with Salt
0.43mg

in cup, chopped or diced

Tree Fern, Cooked
0.43mg

in cup, chopped

Chestnut, European, Dried
0.43mg

in cup

Tempeh, Cooked
0.43mg

in cup

Bean, Adzuki
0.43mg

in cup

Great Northern Bean
0.43mg

in cup

Tortiglioni
0.43mg

in cup, raw

Spinach, Cooked
0.42mg

in cup

Rye
0.42mg

in cup

Chickpea
0.42mg

in cup

Wild Rice
0.42mg

in cup

Bean, Cranberry
0.42mg

in cup

Pokeberry shoot, Cooked
0.41mg

in cup

Linguine
0.41mg

in cup

Pasta, dry
0.41mg

in cup

Bean, French
0.41mg

in cup

Pinto Bean
0.41mg

in cup

Pink Bean
0.4mg

in cup

Bean, Kidney
0.4mg

in cup

Canelloni, Tubes, Dry
0.4mg

in 100g

Lupin
0.4mg

in cup

Amaranth Grain
0.39mg

in cup

Ancho Pepper, Dried
0.38mg

in pepper

Pigeon Pea
0.38mg

in cup

Cowpea
0.38mg

in cup

Vermicelli
0.38mg

in 100g

Fettuccine
0.38mg

in 100g

Bean, Black
0.37mg

in cup

Black Turtle Bean
0.36mg

in cup

Rice Milk
0.35mg

in cup

Crimini Mushroom
0.35mg

in cup

Mushroom, Oyster
0.35mg

in 100g

Almond, Roasted
0.34mg

in oz (22 whole kernels)

Navy Bean
0.34mg

in cup

Almond, Roasted
0.34mg

in oz

Corn Grain, White
0.33mg

in cup

Corn Grain
0.33mg

in cup

Natto
0.33mg

in cup

Purple Passion-fruit Juice
0.32mg

in cup

Pinto Bean, Sprouted
0.32mg

in cup

Almond
0.32mg

in oz (23 whole kernels)

Broccoli Raab, Cooked
0.32mg

in cup

Kimchi Cabbage
0.32mg

in cup

Kimchi
0.32mg

in cup

Edamame, Frozen
0.31mg

in cup

Purple Passion-fruit
0.31mg

in cup

Soybean, Green
0.31mg

in cup

Dried Carrot
0.31mg

in cup

Soy Meal, Defatted
0.31mg

in cup

Taro, Tahitian
0.3mg

in cup slices

Tempeh
0.3mg

in 1/2 cup

Bean, Black, Can
0.3mg

in cup

Navy Bean, Sprouted, Cooked
0.29mg

in cup

White Bean
0.29mg

in cup