Almond, Roasted
167.4kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.883g
|
2%
|
Dietary Fibre |
3.052g
|
11%
|
Sugar |
1.361g
|
3%
|
Starch |
0.204g
| |
Total Fat |
14.711g
|
19%
|
Saturated Fat |
1.146g
|
6%
|
Monounsaturated Fat |
9.261g
| |
Polyunsaturated Fat |
3.627g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
3.625g
| |
Cholesterol |
0mg
| |
Protein |
5.869g
|
12%
|
Water |
0.675g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.022mg
|
2%
|
Riboflavin (Vitamin B2) |
0.335mg
|
26%
|
Niacin (Vitamin B3) |
1.018mg
|
6%
|
Pantothenic |
0.09mg
|
2%
|
Vitamin B6 |
0.038mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15.4µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
6.692mg
|
45%
|
Vitamin K |
0µg
| |
Cholin |
14.588mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
75.04mg
|
6%
|
Iron |
1.044mg
|
6%
|
Magnesium |
78.12mg
|
19%
|
Potassium |
199.64mg
|
4%
|
Copper |
0.308mg
|
34%
|
Zinc |
0.927mg
|
8%
|
Phosphorus |
131.88mg
|
11%
|
Selenium |
0.56µg
|
1%
|
Sodium |
0.84mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.625mg
|
27%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.