Sprouted Peas, Cooked
156.8kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
27.328g
|
10%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.816g
|
1%
|
Saturated Fat |
0.144g
|
1%
|
Monounsaturated Fat |
0.072g
| |
Polyunsaturated Fat |
0.384g
| |
Omega-3 Fatty Acids |
0.072g
|
6%
|
Omega-6 Fatty Acids |
0.312g
| |
Cholesterol |
0mg
| |
Protein |
11.28g
|
23%
|
Water |
118.992g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.56mg
|
12%
|
Vitamin A |
8µg
|
1%
|
Thiamine (Vitamin B1) |
0.346mg
|
29%
|
Riboflavin (Vitamin B2) |
0.456mg
|
35%
|
Niacin (Vitamin B3) |
1.715mg
|
11%
|
Pantothenic |
1.093mg
|
22%
|
Vitamin B6 |
0.205mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
57.6µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
41.6mg
|
3%
|
Iron |
2.672mg
|
15%
|
Magnesium |
65.6mg
|
16%
|
Potassium |
428.8mg
|
9%
|
Copper |
0.032mg
|
4%
|
Zinc |
1.248mg
|
11%
|
Phosphorus |
38.4mg
|
3%
|
Selenium |
0.96µg
|
2%
|
Sodium |
4.8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.52mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.