Pokeberry shoot, Cooked
33kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.115g
|
2%
|
Dietary Fibre |
2.475g
|
9%
|
Sugar |
2.64g
|
5%
|
Starch |
NA
| |
Total Fat |
0.66g
|
1%
|
Saturated Fat |
0.152g
|
1%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.29g
| |
Omega-3 Fatty Acids |
0.015g
|
1%
|
Omega-6 Fatty Acids |
0.274g
| |
Cholesterol |
0mg
| |
Protein |
3.795g
|
8%
|
Water |
153.285g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
135.3mg
|
150%
|
Vitamin A |
717.75µg
|
80%
|
Thiamine (Vitamin B1) |
0.116mg
|
10%
|
Riboflavin (Vitamin B2) |
0.413mg
|
32%
|
Niacin (Vitamin B3) |
1.815mg
|
11%
|
Pantothenic |
0.064mg
|
1%
|
Vitamin B6 |
0.183mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.85µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.403mg
|
9%
|
Vitamin K |
178.2µg
|
149%
|
Cholin |
0.495mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
87.45mg
|
7%
|
Iron |
1.98mg
|
11%
|
Magnesium |
23.1mg
|
6%
|
Potassium |
303.6mg
|
6%
|
Copper |
0.208mg
|
23%
|
Zinc |
0.314mg
|
3%
|
Phosphorus |
54.45mg
|
4%
|
Selenium |
1.485µg
|
3%
|
Sodium |
29.7mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.554mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.