Pokeberry Shoot
36.8kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.92g
|
2%
|
Dietary Fibre |
2.72g
|
10%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.64g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
4.16g
|
8%
|
Water |
146.56g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
217.6mg
|
242%
|
Vitamin A |
696µg
|
77%
|
Thiamine (Vitamin B1) |
0.128mg
|
11%
|
Riboflavin (Vitamin B2) |
0.528mg
|
41%
|
Niacin (Vitamin B3) |
1.92mg
|
12%
|
Pantothenic |
0.078mg
|
2%
|
Vitamin B6 |
0.234mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25.6µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
84.8mg
|
7%
|
Iron |
2.72mg
|
15%
|
Magnesium |
28.8mg
|
7%
|
Potassium |
387.2mg
|
8%
|
Copper |
0.251mg
|
28%
|
Zinc |
0.384mg
|
3%
|
Phosphorus |
70.4mg
|
6%
|
Selenium |
1.44µg
|
3%
|
Sodium |
36.8mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.669mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.