Pokeberry Shoot

36.8kcal (2% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
5.92g
2%
Dietary Fibre
2.72g
10%
Sugar
NA
Starch
NA
Total Fat
0.64g
1%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
4.16g
8%
Water
146.56g
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Vitamins
Amount
DV%
Vitamin C
217.6mg
242%
Vitamin A
696µg
77%
Thiamine (Vitamin B1)
0.128mg
11%
Riboflavin (Vitamin B2)
0.528mg
41%
Niacin (Vitamin B3)
1.92mg
12%
Pantothenic
0.078mg
2%
Vitamin B6
0.234mg
14%
Biotin
NA
Folate (Vitamin B9)
25.6µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
84.8mg
7%
Iron
2.72mg
15%
Magnesium
28.8mg
7%
Potassium
387.2mg
8%
Copper
0.251mg
28%
Zinc
0.384mg
3%
Phosphorus
70.4mg
6%
Selenium
1.44µg
3%
Sodium
36.8mg
2%
Iodine
NA
Molybdenum
NA
Manganese
0.669mg
29%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.